Notebook 3 features articles about the relationship between chakras and the Daoist paradigm of the Taiji Pole, jing-qi-shen conversion in both men and women and other material including warm up exercises and video aide memoirs. Also, a complete set of Ji Ben Qi Gong was added to this notebook except for posture 8 - Turning the Cow's Head. This was left for students to complete as an assignment to learn how to edit notes.
Notebooks for this two year program in Atlanta are managed with Evernote which runs on Android/Mac/Windows platforms. No software is required for web based access. The notebooks will operate with free versions of Evernote desktop, mobile, and web-based browser access. Comprehensive guidance notes are provided on the landing page provided on verified purchase.
image - Xia Gui - detail from Twelve Views from a Thatched Hut: Song Dynasty, 13th Century