Notebook 1 contains essays about Daoist creation theory, background to the development of the internal arts including a 60 page e-book, and other material including warm up exercises and video aide memoirs. The practical material for this event featured the first moves of Ji Ben Qi Gong. Illustrated workflows demonstrating the entire set of 8 exercises which was compiled by students in class is featured in Notebook 2.
Notebooks for this two year program in Toronto are managed with Evernote which runs on Android/Mac/Windows platforms. No software is required for web based access. The notebooks will operate with free versions of Evernote desktop, mobile, and web-based browser access. Comprehensive guidance notes are provided on the landing page provided on verified purchase.
image - Laozhi