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Notebook 4 - Ontario, May 2016 course notes

Sold by Steve Galloway
Notebook 5 features articles about Sung breathing, and Wuji and its relationship with Kidney 1, or Yongquan. Other material includes warm up exercises, video aide memoires, and recommended reading.

Notebooks for this two year program in Ontario are managed with Evernote which runs on Android/Mac/Windows platforms. No software is required for web based access. The notebooks will operate with free versions of Evernote desktop, mobile, and web-based browser access. Comprehensive guidance notes are provided on the landing page provided on verified purchase.

image - Zhongli Quan, one of the 8 Immortals