Notebook 5 features articles about Sung breathing, and Wuji and its relationship with Kidney 1, or Yongquan. Other material includes warm up exercises, video aide memoires, and recommended reading.
Notebooks for this two year program in Atlanta are managed with Evernote which runs on Android/Mac/Windows platforms. No software is required for web based access. The notebooks will operate with free versions of Evernote desktop, mobile, and web-based browser access. Comprehensive guidance notes are provided on the landing page provided on verified purchase.
image - Zhongli Quan, one of the 8 Immortals